Kitchen Jazz: Food & Flavor Fundamentals

Date and Time
March 15-18, 2019
Friday from 2 PM – 6 PM; 
Saturday—Monday from 
9:30 AM – 12 PM; 
2 PM – 4:30 PM

Course Payment
You may qualify for a significant discount on this special course!
Please call Katie Irwin directly to find out more (443) 681-7616.

Course Description
How do ingredients combine to create incredible flavor? What culinary
techniques should you learn to make an amazing 30-minute meal? How can
you master your kitchen, speak its language, and create healthy, flavorful
meals without using a recipe?

Join Chef Liv Wu in this intensive, instructional, and fun course, Kitchen Jazz:
Food & Flavor Fundamentals. For four days, students will receive first-hand
instruction from Chef Liv and her assistants, who will guide students through
the essentials of “kitchen jazz.”

Students will learn:
  • Gastronomy – taste physiology; improving flavor perception and acquiring the language of flavor
  • Culinary – ten culinary techniques and ten knife skills to make 30-minute meals from scratch 
  • Nutrition – nutrient density and its relationship with flavor complexity; pros and cons of various healthy eating plans 
  • Sustainability – soil and gut biome; flavor and compatible growing practices
  • Awareness – how to increase the awareness of flavor, food choices, and well-being; nutrition research sources

The Institute for Integrative Health
1407 Fleet Street
Baltimore, MD 21231

Parking and Directions


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Friday March 15
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1407 Fleet Street, Baltimore, MD 21231 | 443-681-7600 |